It's time to join the revolution in corporate wellness and thrive @ work and beyond
The only corporate wellness platform providing 1:1 holistic naturopath support to improve employee mental and physical health, creating a ripple effect beyond the office walls.
Why your employees needpersonalised naturopathic support
62%
of workers are experiencing burnout
47%
of workers are experiencing high levels of stress at work
50%
of employees are experiencing gut health issues
80%
of adults have at least one chronic health condition
The Lively Shift:Empowering Your Workforce
Unlike traditional, generic wellness programs, The Lively Shift provides each employee with tailored recommendations that address their specific health needs—leading to a healthier, more engaged, and productive workforce.
What The Lively Shift Offers
Personalised Health Protocols
Each employee receives individualized wellness guidance based on their unique health profile, ensuring they get the support they actually need.
Comprehensive Nutrition & Lifestyle Coaching
Our program covers all aspects of well-being, offering advice on nutrition, lifestyle changes, and habits that promote long-term health.
Targeted Supplement Recommendations
We provide targeted supplement plans to boost energy, improve focus, enhance stress resilience, and support overall performance.
Why It Works
The Lively Shift goes beyond a one-size-fits-all approach, delivering a truly personalized experience that makes employees feel valued and supported.
This not only improves employee health but also enhances focus, reduces absenteeism, and builds a stronger, more resilient workforce.
Invest in a wellness program that delivers real results—because your team deserves more than just another wellness app.
Schedule a Discovery Call
Naturopathic Services Drive Real Results
Enhance productivity and performance with proven wellness solutions
What our users are saying
"I felt more energized and less stressed after trying the simple changes my Lively Shift consult recommended."
"Lively Shift gave me practical advice for managing my work-life balance, and it's made such a difference."
"My team has become more enthusiastic and energetic after their first session with a Lively Shift naturopath. It's incredible"
How The Lively Shift Can Help
A naturopathic consult with The Lively Shift naturopath is a personalised service providing you and your team with:
Personal Support
Feel supported with 1:1 support which is confidential and designed to focus on your staff
Focus & Energy
Feel focused and energised every day
Stress Management
Improve your stress response and feeling of "burnout"
Holistic Health
Improve your immunity, gut health and hormone balance
Quality Sleep
Enhance your sleep to ensure you are at your best
Work-Life Balance
Assist you in achieving optimal work/life balance
Preventive Care
Prevent health issues from occurring before they start
Our Approach to Employee Wellness
Three-Step Process
Schedule Your Consult
Choose a time that works for you to chat with naturopath and founder Anna Mitsios. You will be provided with an online form that you can complete in prior to the consult.
Personalised Wellness Support
During the consult we will discuss your personal health goals and any challenges, offering customised guidance.
Your Path to Better Health
Walk away with a comprehensive protocol that fits your life. The protocol will include supplement recommendations, dietary changes, nutrition advice and lifestyle changes, to improve your health and vitality.
Meet Your Naturopath
Sydney-based Naturopath Anna Mitsios created Lively Shift out of a strong desire to transform workplace health and well-being in corporate Australia.
Inspired by her belief that when individuals thrive, the impact has a ripple effect beyond the office walls to families and communities. Having started her own career in the high-stakes environment of corporate banking, Anna experienced firsthand the toll of chronic stress, adrenal fatigue, poor gut health, and disrupted work-life balance that demanding careers can bring.
Through her personal journey of incorporating supplements, herbs, and mindful lifestyle adjustments, she discovered how these practices could help her not only survive but truly excel in a high-pressure environment.
Anna has worked for over 15 years as a naturopath and nutritionist assisting men and women in improving their health and vitality.
Wellness Solutions